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Exploring Help For Your Thoughts
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.
Here are some places/sources/organizations:
- Crisis Text Line
- Online therapy platforms
- Helplines for specific issues
Remember, reaching out/asking for help/taking that first step is a sign of strength. You have the right to support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, always open, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Reaching Out: Childhelp USA
If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers free support 24/7. You can call their helpful hotline at 1-800-422-4453, or explore their website for further resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-HELP
You can also get help online at RAINN's website: https://www.rainn.org
Going through alone? Don't forget
It's understandably okay to feel overwhelmed. Remember that you're never truly alone. There are resources available who want to help and support you. Consider connecting with a trusted colleague, mentor or explore online resources. You have the right to assistance.
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